{"id":7927,"date":"2022-04-09T22:10:29","date_gmt":"2022-04-09T20:10:29","guid":{"rendered":"https:\/\/alba.progresium.cz\/?page_id=7927"},"modified":"2022-10-29T23:13:32","modified_gmt":"2022-10-29T21:13:32","slug":"ergonomia","status":"publish","type":"page","link":"https:\/\/alba.progresium.cz\/sk\/know-how\/ergonomia\/","title":{"rendered":"Ergon\u00f3mia"},"content":{"rendered":"\t\t
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Ergon\u00f3mia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zdrav\u00e9 sedenie pre s\u00fastreden\u00fa myse\u013e, maxim\u00e1lny v\u00fdkon a spokojn\u00fd chrb\u00e1t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vytvori\u0165 skvel\u00fa stoli\u010dku nie je len tak. Pri n\u00e1vrhu a v\u00fdrobe stoli\u010diek ALBA sa preto nezaob\u00eddeme bez znalost\u00ed sp\u00f4sobu sedenia v praxi, ani bez detailn\u00e9ho povedomia o fungovan\u00ed r\u00f4znych prev\u00e1dzok, v ktor\u00fdch sa na na\u0161ich stoli\u010dk\u00e1ch sed\u00ed.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mysl\u00edme na v\u00e1\u0161 v\u00fdkon a s\u00fastredenie<\/h2>

Ke\u010f vyv\u00edjame ergonomick\u00e9 stoli\u010dky a kresl\u00e1 ALBA, mysl\u00edme na to, \u017ee na nich m\u00e1te pod\u00e1va\u0165 \u010do najlep\u0161\u00ed pracovn\u00fd v\u00fdkon, maxim\u00e1lne sa s\u00fastredi\u0165, zvl\u00e1da\u0165 starostlivo svoju pr\u00e1cu, nechybova\u0165, skr\u00e1tka by\u0165 skuto\u010dne produkt\u00edvni a dokonale vyu\u017e\u00edva\u0165 svoj potenci\u00e1l. Len\u017ee okrem toho tie\u017e chceme, aby ste sedeli spr\u00e1vne, uvo\u013enene a zdravo. Preto\u017ee len tak m\u00f4\u017eete sedie\u0165 po v\u00e4\u010d\u0161inu pracovn\u00e9ho \u010dasu, bez toho, aby ste u\u0161kodili svojmu zdraviu.<\/p>

Stoli\u010dky ALBA preto poskytuj\u00fa vynikaj\u00facu oporu, podporuj\u00fa ergonomick\u00e9 dr\u017eanie tela a minimalizuj\u00fa nepohodlie pri dlhodobom seden\u00ed. Pom\u00e1haj\u00fa tak predch\u00e1dza\u0165 bolestiam aj pr\u00edpadn\u00fdm zdravotn\u00fdm d\u00f4sledkom nespr\u00e1vneho sedu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ergon\u00f3mia neznamen\u00e1 ihne\u010f pohodlie<\/h3>

Ergon\u00f3mia sedenia je skuto\u010dn\u00e1 veda a na prv\u00fd dojem sa nemus\u00ed sedenie na ergonomickej stoli\u010dke zda\u0165 pohodln\u00e9 \u2013 najm\u00e4 ak ste doteraz nesedeli spr\u00e1vne alebo ste sedeli na nevhodnej stoli\u010dke. Kvalitn\u00e1 a spr\u00e1vne nastaven\u00e1 ergonomick\u00e1 stoli\u010dka v\u00e1s toti\u017e k spr\u00e1vnemu sedu navedie a umo\u017en\u00ed v\u00e1m sedie\u0165 tak, aby ste negat\u00edvne n\u00e1sledky dlhodob\u00e9ho sedenia \u010do najviac eliminovali.<\/p>

Ani najkvalitnej\u0161ia ergonomick\u00e1 stoli\u010dka v\u0161ak nezaru\u010d\u00ed pri seden\u00ed dokonal\u00fd komfort, pokia\u013e vy sami nesed\u00edte pri pracovnom stole spr\u00e1vne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stoli\u010dka mus\u00ed dokonale sadn\u00fa\u0165<\/h2>

\u00daplne z\u00e1kladn\u00fdm predpokladom dobrej ergonomickej stoli\u010dky je jej nastavite\u013enos\u0165, aby umo\u017e\u0148ovala spr\u00e1vne sedenie ka\u017ed\u00e9mu, kto na nej sed\u00ed. Toti\u017e stoli\u010dka, ktor\u00e1 je pre jedn\u00e9ho \u010dloveka pohodln\u00e1, m\u00f4\u017ee by\u0165 pre in\u00e9ho \u00faplne nevhodn\u00e1.<\/p>

Av\u0161ak aj v pr\u00edpade, \u017ee je stoli\u010dka ur\u010den\u00e1 iba pre jedn\u00e9ho \u010dloveka, je mo\u017enos\u0165 individu\u00e1lneho nastavenia d\u00f4le\u017eit\u00e1 \u2013 poloha pri seden\u00ed sa toti\u017e pod\u013ea \u010dinnosti neust\u00e1le men\u00ed a dobr\u00e1 stoli\u010dka mus\u00ed poskytova\u0165 spr\u00e1vnu oporu v ka\u017edej poz\u00edcii aj pri ka\u017edom pohybe.<\/p>

V praxi je d\u00f4le\u017eit\u00e9, aby ovl\u00e1dacie prvky na stoli\u010dke boli intuit\u00edvne a \u013eahko pou\u017eite\u013en\u00e9. Teda, aby nebolo treba pr\u00edli\u0161 ve\u013ek\u00e9ho \u00fasilia na \u00fapravu nastavenia. V\u00fdhodou je, pokia\u013e je mo\u017en\u00e9 v\u00e4\u010d\u0161inu nastaven\u00ed vykova\u0165 z poz\u00edcie v sede a tie\u017e, ke\u010f s\u00fa ovl\u00e1dacie prvky umiestnen\u00e9 na stoli\u010dk\u00e1ch konzistentne, aby ich r\u00f4zni zamestnanci vedeli pou\u017e\u00edva\u0165 bez oh\u013eadu na to, na ktorej stoli\u010dke pr\u00e1ve sedia \u2013 \u010do je \u017eiaduce napr\u00edklad vo viacsmenn\u00fdch prev\u00e1dzkach alebo v call centr\u00e1ch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Individu\u00e1lne nastavenie v\u0161etk\u00fdch k\u013e\u00fa\u010dov\u00fdch parametrov stoli\u010diek a kresiel ALBA<\/h3>

V\u00fd\u0161ka sedadla \u2013 umo\u017e\u0148uje polo\u017ei\u0165 chodidl\u00e1 na podlahu (kolen\u00e1 s\u00fa o nie\u010do ni\u017e\u0161ie ako boky).<\/span><\/p>

H\u013abka sedadla \u2013 <\/span>aby pri sede zostala medzi okrajom sedadla a podkolennou jamkou medzera na \u0161\u00edrku p\u00e4ste.<\/p>

V\u00fd\u0161ka operadla \u2013 na optim\u00e1lnu podporu chrbta <\/span>v celej ich d\u013a\u017eke. Horn\u00e1 \u010das\u0165 panvy je v kontakte s operadlom a vyklenut\u00e1 \u010das\u0165 operadla podopiera chrb\u00e1t v bedrovej oblasti zhruba na \u00farovni p\u00e1sa.<\/p>

Bedrov\u00e1 opierka \u2013 <\/span>pri dlhodobom seden\u00ed stabilizuje a od\u013eah\u010duje prirodzen\u00fa lord\u00f3zu chrbtice, \u010d\u00edm zni\u017euje tlak na medzistavcov\u00e9 platni\u010dky a predch\u00e1dza\u00a0 bolestiam chrbta.<\/p>

Podr\u00fa\u010dky s lak\u0165ovou opierkou \u2013 podporuj\u00fa spr\u00e1vnu polohu pa\u017e\u00ed i r\u00fak a zni\u017euj\u00fa z\u00e1\u0165a\u017e ramien a krku.<\/span>\u00a0<\/span><\/p>

Opierka hlavy \u2013 dodato\u010dn\u00e1 opora u\u013eav\u00ed najm\u00e4 kr\u010dnej chrbtici, zvl\u00e1\u0161\u0165 pokia\u013e je opierku vhodne nastavi\u0165.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVyberte si ergonomick\u00fa stoli\u010dku do kancel\u00e1rie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vytvori\u0165 skvel\u00fa stoli\u010dku nie je len tak. Pri n\u00e1vrhu a v\u00fdrobe stoli\u010diek ALBA sa preto nezaob\u00eddeme bez znalost\u00ed sp\u00f4sobu sedenia v praxi, ani bez detailn\u00e9ho povedomia o fungovan\u00ed r\u00f4znych prev\u00e1dzok, v ktor\u00fdch sa na na\u0161ich stoli\u010dk\u00e1ch sed\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":2741,"parent":7963,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7927","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/pages\/7927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/comments?post=7927"}],"version-history":[{"count":5,"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/pages\/7927\/revisions"}],"predecessor-version":[{"id":19808,"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/pages\/7927\/revisions\/19808"}],"up":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/pages\/7963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/alba.progresium.cz\/sk\/wp-json\/wp\/v2\/media?parent=7927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}