{"id":4756,"date":"2022-03-07T22:28:34","date_gmt":"2022-03-07T21:28:34","guid":{"rendered":"https:\/\/alba.progresium.cz\/?page_id=4756"},"modified":"2022-10-29T23:13:02","modified_gmt":"2022-10-29T21:13:02","slug":"ergonomie","status":"publish","type":"page","link":"https:\/\/alba.progresium.cz\/cs\/know-how\/ergonomie\/","title":{"rendered":"Ergonomie"},"content":{"rendered":"\t\t
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Ergonomie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zdrav\u00e9 sezen\u00ed pro soust\u0159ed\u011bnou mysl, maxim\u00e1ln\u00ed v\u00fdkon a spokojen\u00e1 z\u00e1da<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vytvo\u0159it skv\u011blou \u017eidli nen\u00ed jen tak. P\u0159i n\u00e1vrhu a v\u00fdrob\u011b \u017eidl\u00ed ALBA se proto neobejdeme bez znalost\u00ed zp\u016fsobu sezen\u00ed v praxi, ani bez detailn\u00edho pov\u011bdom\u00ed o fungov\u00e1n\u00ed r\u016fzn\u00fdch provoz\u016f, v nich\u017e se na na\u0161ich \u017eidl\u00edch sed\u00ed.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mysl\u00edme na v\u00e1\u0161 v\u00fdkon a soust\u0159ed\u011bn\u00ed<\/h2>

Kdy\u017e vyv\u00edj\u00edme ergonomick\u00e9 \u017eidle a k\u0159esla ALBA, mysl\u00edme na to, \u017ee na nich m\u00e1te pod\u00e1vat co nejlep\u0161\u00ed pracovn\u00ed v\u00fdkon, maxim\u00e1ln\u011b se soust\u0159edit, zvl\u00e1dat pe\u010dliv\u011b svou pr\u00e1ci, nechybovat, zkr\u00e1tka b\u00fdt skute\u010dn\u011b produktivn\u00ed a dokonale vyu\u017e\u00edvat sv\u016fj potenci\u00e1l. Jen\u017ee vedle toho tak\u00e9 chceme, abyste sed\u011bli spr\u00e1vn\u011b, uvoln\u011bn\u011b a zdrav\u011b. Proto\u017ee jen tak m\u016f\u017eete sed\u011bt po v\u011bt\u0161inu pracovn\u00ed doby, ani\u017e byste u\u0161kodili sv\u00e9mu zdrav\u00ed.<\/p>

\u017didle ALBA proto poskytuj\u00ed vynikaj\u00edc\u00ed oporu, podporuj\u00ed ergonomick\u00e9 dr\u017een\u00ed t\u011bla a minimalizuj\u00ed nepohodl\u00ed p\u0159i dlouhodob\u00e9m sezen\u00ed. Pom\u00e1haj\u00ed tak p\u0159edch\u00e1zet bolestem i p\u0159\u00edpadn\u00fdm zdravotn\u00edm d\u016fsledk\u016fm nespr\u00e1vn\u00e9ho sedu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ergonomie neznamen\u00e1 ihned pohodl\u00ed<\/h3>

Ergonomie sezen\u00ed je skute\u010dn\u00e1 v\u011bda a na prvn\u00ed dojem se nemus\u00ed sezen\u00ed na ergonomick\u00e9 \u017eidli zd\u00e1t pohodln\u00e9 \u2013 zejm\u00e9na pokud jste doposud nesed\u011bli spr\u00e1vn\u011b nebo jste sed\u011bli na nevhodn\u00e9 \u017eidli. Kvalitn\u00ed a spr\u00e1vn\u011b nastaven\u00e1 ergonomick\u00e1 \u017eidle v\u00e1s toti\u017e ke spr\u00e1vn\u00e9mu sedu navede a umo\u017en\u00ed v\u00e1m sed\u011bt tak, abyste negativn\u00ed n\u00e1sledky dlouhodob\u00e9ho sezen\u00ed co nejv\u00edce eliminovali.<\/p>

Ani sebekvalitn\u011bj\u0161\u00ed ergonomick\u00e1 \u017eidle v\u0161ak nezaru\u010d\u00ed p\u0159i sezen\u00ed dokonal\u00fd komfort, pokud vy sami nesed\u00edte u pracovn\u00edho stolu spr\u00e1vn\u011b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u017didle mus\u00ed dokonale sednout<\/h2>

Zcela z\u00e1kladn\u00edm p\u0159edpokladem dobr\u00e9 ergonomick\u00e9 \u017eidle je jej\u00ed nastavitelnost, aby umo\u017e\u0148ovala spr\u00e1vn\u00e9 sezen\u00ed ka\u017ed\u00e9mu, kdo na n\u00ed sed\u00ed. Toti\u017e \u017eidle, kter\u00e1 je pro jednoho \u010dlov\u011bka pohodln\u00e1, m\u016f\u017ee b\u00fdt pro jin\u00e9ho zcela nevhodn\u00e1.<\/p>

Ov\u0161em i v p\u0159\u00edpad\u011b, \u017ee je\u00a0\u017eidle ur\u010dena pouze pro jednoho \u010dlov\u011bka, je mo\u017enost individu\u00e1ln\u00edho nastaven\u00ed d\u016fle\u017eit\u00e1 \u2013 poloha p\u0159i sezen\u00ed se toti\u017e dle \u010dinnosti neust\u00e1le m\u011bn\u00ed a dobr\u00e1 \u017eidle mus\u00ed poskytovat spr\u00e1vnou oporu v\u00a0ka\u017ed\u00e9 pozici i p\u0159i ka\u017ed\u00e9m pohybu.<\/p>

V praxi je d\u016fle\u017eit\u00e9, aby ovl\u00e1dac\u00ed prvky na \u017eidli byly intuitivn\u00ed a snadno pou\u017eiteln\u00e9. Tedy, aby nebylo t\u0159eba p\u0159\u00edli\u0161 velk\u00e9ho \u00fas\u00edl\u00ed na \u00fapravu nastaven\u00ed. V\u00fdhodou je, pokud lze v\u011bt\u0161inu nastaven\u00ed prov\u00e9st z pozice v sed\u011b a tak\u00e9, kdy\u017e jsou ovl\u00e1dac\u00ed prvky um\u00edst\u011bny na \u017eidl\u00edch konzistentn\u011b, aby je r\u016fzn\u00ed zam\u011bstnanci um\u011bli pou\u017e\u00edvat bez ohledu na to, na kter\u00e9 \u017eidli pr\u00e1v\u011b sed\u00ed \u2013 co\u017e je \u017e\u00e1douc\u00ed nap\u0159\u00edklad ve v\u00edcesm\u011bnn\u00fdch provozech nebo v call centrech.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Individu\u00e1ln\u00ed nastaven\u00ed v\u0161ech kl\u00ed\u010dov\u00fdch parametr\u016f\u00a0\u017eidl\u00ed a k\u0159esel ALBA<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n
  1. V\u00fd\u0161ka sed\u00e1ku \u2013 umo\u017e\u0148uje polo\u017eit chodidla na podlahu (kolena jsou o n\u011bco n\u00ed\u017ee ne\u017e boky).<\/li>\n
  2. Hloubka sed\u00e1ku \u2013 aby p\u0159i sedu z\u016fstala mezi okrajem sed\u00e1ku a podkolenn\u00ed jamkou mezera na \u0161\u00ed\u0159ku p\u011bsti.<\/li>\n
  3. V\u00fd\u0161ka op\u011br\u00e1ku \u2013 k optim\u00e1ln\u00ed podpo\u0159e zad v cel\u00e9 jejich d\u00e9lce. Horn\u00ed \u010d\u00e1st p\u00e1nve je v kontaktu s op\u011br\u00e1kem a vyklenut\u00e1 \u010d\u00e1st op\u011br\u00e1ku podep\u00edr\u00e1 z\u00e1da v bedern\u00ed oblasti zhruba na \u00farovni pasu.<\/li>\n
  4. Bedern\u00ed op\u011brka \u2013 p\u0159i dlouhodob\u00e9m sezen\u00ed stabilizuje a odleh\u010duje p\u0159irozenou lord\u00f3zu p\u00e1te\u0159e, \u010d\u00edm\u017e sni\u017euje tlak na meziobratlov\u00e9 plot\u00e9nky a p\u0159edch\u00e1z\u00ed  bolestem zad.<\/li>\n
  5. Podru\u010dky s loketn\u00ed op\u011brkou \u2013 podporuj\u00ed spr\u00e1vnou polohu pa\u017e\u00ed i rukou a sni\u017euj\u00ed z\u00e1t\u011b\u017e ramen a krku.<\/li>\n
  6. Op\u011brka hlavy \u2013 dodate\u010dn\u00e1 opora ulev\u00ed zejm\u00e9na kr\u010dn\u00ed p\u00e1te\u0159i, zvl\u00e1\u0161\u0165 pokud lze op\u011brku vhodn\u011b nastavit.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVyberte si ergonomickou \u017eidli do kancel\u00e1\u0159e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Vytvo\u0159it skv\u011blou \u017eidli nen\u00ed jen tak. P\u0159i n\u00e1vrhu a v\u00fdrob\u011b \u017eidl\u00ed ALBA se proto neobejdeme bez znalost\u00ed zp\u016fsobu sezen\u00ed v praxi, ani bez detailn\u00edho pov\u011bdom\u00ed o fungov\u00e1n\u00ed r\u016fzn\u00fdch provoz\u016f, v nich\u017e se na na\u0161ich \u017eidl\u00edch sed\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":2741,"parent":4748,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4756","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/pages\/4756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/comments?post=4756"}],"version-history":[{"count":5,"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/pages\/4756\/revisions"}],"predecessor-version":[{"id":19805,"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/pages\/4756\/revisions\/19805"}],"up":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/pages\/4748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/alba.progresium.cz\/cs\/wp-json\/wp\/v2\/media?parent=4756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}